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Relax Mind & Body
"Most effective mind & body soother" selection by Fitness Magazine

Teaches you how to internalize the "art of relaxation" and is ideal as a daily relaxation tune-up. You will discover deeper relaxation and learn how to resource it throughout the day. Your energy will rise as you unblock conscious and unconscious tension. KRS uses her own unique blend of "body-talk" skills such as meditation, breathing and visualization techniques combined with age-old ones that not only delivers immediate results, but also imparts new skills to draw on for a lifetime. Music designed to calm as you cultivate awareness.

ISBN: 1-886198-08-X
Audio Tape – 40 minutes
Price: $9.95 standard cassette size

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Conquer Stress
"High quality and a useful adjunct to our programs in stress management." -  C. Noel Bairey, M.D., Cedars-Sinai Hospital

Helps you permanently alter your relationship to stress as you discover where stress, fear and anxiety lodge in your body and how to release them. Effective guided relaxation and meditation skills that teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress. Music designed to calm as you cultivate inner awareness and mastery. Provides a new solution to the age-old problem of stress.

ISBN: 1-886198-10-1
Audio Tape – 40 minutes
Price: $9.95 standard cassette size

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Sleep Through Insomnia
"If it worked for me, it'll work for anyone! I tried everything from sleep therapists to relaxation tapes and nothing worked until I tried Sleep Through Insomnia."   -  Teddi Sanford, KCSN radio host, Los Angeles

Provides solutions that WORK, delivering not only immediate results, but also internalizes skills to draw on forever. You learn to dissolve the barriers that keep you from sleep. Guided meditation and relaxation skills with celestial music composed to help guide you to the "land of nod." A great tape to have on hand at all times for occasional or chronic sleep problems.

ISBN: 1-886198-11-X
Audio Tape – 40 minutes
Price: $9.95 standard cassette size

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Everyday Meditation
"I truly enjoy Everyday Meditation. It helps confirm direction when doubts arise during meditation."     
  -  Margy Bauman, owner, Audio Scholar.

Teaches meditation techniques that increase your quality and appreciation of life. Effective, unique skills for living each day more fully, with increased energy, awareness and balance. For the beginning or advanced meditator, this is the ideal choice to play in whole or in part every day. Background music composed to facilitate your practice.

ISBN: 1-886198-12-8
Audio Tape – 40 minutes
Price: $9.95 standard cassette size